The Heart-led Man

Episode 2: How I Freed Myself From Anxiety, and How You Can Too

Evan Spargo

Welcome to the second episode of the Heart-led Man Podcast.
 
 In this episode, Evan discusses all things anxiety. He explains what anxiety is, what life is like living with anxiety, and most importantly, how he freed himself from it. Evan shares the lessons from his ability to free himself of it, helping his clients to do the same and describes to listener's a simple process to free themselves from anxiety too. 
 
 (0:01:35) - What is anxiety?
 
 (0:02:25) - My story with anxiety
 
 (0:04:40) - What I tried to do to deal with it
 
 (0:07:00) - What finally worked and how I freed myself from it
 
 (0:10:52) - What I've learned about anxiety
 
 (0:21:00) - The two-step process of freeing yourself from anxiety 

To learn more about The Ascension Men's Online Community, click the link: https://evanspargo.com/the-ascension/

Website: www.evanspargo.com

Instagram: @evanspargo