Episode 2: How I Freed Myself From Anxiety, and How You Can Too Artwork

The Heart-led Man

Welcome to the Heart-led man podcast - A show dedicated to giving men the tools to overcome personal challenges and evolve into becoming heart-led leaders. Hosted by Evan Spargo, an international men's coach, we delve into the psyche and development of men, embodiment, relationships, spirituality and leadership. This is for the man who wants to be of high value, who strives to live a life of freedom, success and purpose, whilst leading his life and others from his most powerful source, his heart.

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The Heart-led Man

Episode 2: How I Freed Myself From Anxiety, and How You Can Too

September 05, 2024 • Evan Spargo

Welcome to the second episode of the Heart-led Man Podcast.

In this episode, Evan discusses all things anxiety. He explains what anxiety is, what life is like living with anxiety, and most importantly, how he freed himself from it. Evan shares the lessons from his ability to free himself of it, helping his clients to do the same and describes to listener's a simple process to free themselves from anxiety too.

(0:01:35) - What is anxiety?

(0:02:25) - My story with anxiety

(0:04:40) - What I tried to do to deal with it

(0:07:00) - What finally worked and how I freed myself from it

(0:10:52) - What I've learned about anxiety

(0:21:00) - The two-step process of freeing yourself from anxiety

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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.

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